Nutrient Comparison: Frozen novelties, ice type, pop VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 43 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Canned Orange Juice:
- 5 ounces of Frozen novelties, ice type, pop have 5.4 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Frozen novelties, ice type, pop and Canned Orange Juice offer comparable quantities of Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.