Frozen novelties, ice type, pop have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Potato Skin?
Frozen Novelties, Ice Type, Pop VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 411.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.2 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, more Copper, 8.2 times more Iron, 31.3 times more Magnesium, more Manganese, more Phosphorus, 37.5 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pop as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.