Comparing Nutrients in 300 calories Potato SkinVS Fruit butters, apple
Weight per 300 calories
Potato Skin
517g
Fruit butters, apple
173g
Fruit butters, apple have 3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit butters, apple?
Potato Skin VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit butters, apple:
300 calories of Potato Skin have 7 times more Vitamin B1, 6 times more Vitamin B2, 40.5 times more Vitamin B3, 18.4 times more Vitamin B5, 19.3 times more Vitamin B6, 50.7 times more Vitamin B9 and 56.7 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fruit butters, apple:
300 calories of Potato Skin have 6.4 times more Calcium, 15.8 times more Copper, 31.2 times more Iron, 17.2 times more Magnesium, 5.7 times more Manganese, 14.2 times more Phosphorus, 13.5 times more Potassium, 17.4 times more Zinc and 4.4 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Fruit butters, apple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5 times more Fiber and 19.7 times more Protein than Fruit butters, apple.
Both Potato Skin and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Raw Potato Skin as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.