Nutrient Comparison: Potato Skin VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Fruit butters, apple:
- 100 grams of Potato Skin have 2 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and 19 times more Vitamin C than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Fruit butters, apple:
- 100 grams of Potato Skin have 2.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Zinc and 1.5 times more Water than Fruit butters, apple.
- 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fruit butters, apple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Fiber and 6.6 times more Protein than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 3 times more Energy and 3.4 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Fruit butters, apple provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.