Nutrient Comparison: Potato Skin VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fruit butters, apple:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and 19 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Fruit butters, apple:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Zinc and 1.5 times more Water than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fruit butters, apple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Fiber and 6.6 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 3 times more Energy and 3.4 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.