Nutrient Comparison: Potato Skin VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fruit butters, apple:
- 14 ounces of Potato Skin have 2 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and 19 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fruit butters, apple:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Zinc and 1.5 times more Water than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fruit butters, apple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Fiber and 6.6 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 3 times more Energy and 3.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.