Sunflower Seed Butter no Salt has 7.8 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Sunflower Seed Butter?
Frozen Novelties, Ice Type, Pop VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 149.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, pop as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Sunflower Seed Butter:
300 calories of Frozen novelties, ice type, pop have 1013.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 39.8 times more Magnesium, more Manganese, more Phosphorus, 4.9 times more Potassium, 66.8 times more Selenium and 4.2 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, ice type, pop as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop have 6.4 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 29.4 times more Fat, 46.1 times more Saturated Fat, 83.1 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.