Baked Potato Skin has 9.4 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is above average in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Baked Potato Skin?
Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Potato Skin:
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 300 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Potato Skin:
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.5 times more Sodium, 9 times more Zinc and 18.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper, 4.6 times more Magnesium, more Manganese, more Phosphorus and 5.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 10.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein