Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Red Kidney Beans
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Red Kidney Beans?
Frozen Novelties, Juice Type, Orange VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Red Kidney Beans:
300 calories of Frozen novelties, juice type, orange have 20.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 17.1 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Red Kidney Beans:
300 calories of Frozen novelties, juice type, orange have 124.2 times more Fluoride and 23 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 9 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 39.1 times more Manganese, 8.8 times more Phosphorus, 3.8 times more Potassium and 39.3 times more Zinc than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Frozen novelties, juice type, orange as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 33.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 42.8 times more Fiber and 12.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.