Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Frozen Broccoli Spears
Weight per 300 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Frozen Broccoli Spears
1035g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Frozen Broccoli Spears?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 159 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.9 times more Calcium, more Copper, 6.7 times more Iron, 14.9 times more Magnesium, more Manganese, 82.4 times more Phosphorus, 30.4 times more Potassium, 3.7 times more Sodium, 13.6 times more Zinc and 3.2 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein