Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 56.9 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, more Copper, 2.4 times more Iron, 5.3 times more Magnesium, more Manganese, 29.5 times more Phosphorus, 10.9 times more Potassium and 4.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.8 times more Energy, 3.7 times more Carbohydrate and 9.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy