Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Blanched Almonds

Weight per 300 calories

• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g
• Blanched Almonds: 50.8g

Blanched Almonds have 7.3 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Blanched Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	NA	6.3% 2g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	74.4% 54g	3.25% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 0.015g	g per day for Men 19-50 years
Sucrose	% 21g	% 2.27g	g per day for Men 19-50 years
Fiber	0% 0g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	0% 0g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.23% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.94% 4.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Blanched Almonds	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	7.1% 284μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.06% 7.4mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	2.96% 1.63μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.64% 9.66mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	8% 296g	0.062% 2.3g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Blanched Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Blanched Almonds?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Blanched Almonds:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Blanched Almonds have similar amounts of vitamins per 300 kcal
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Blanched Almonds have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Blanched Almonds:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 129.1 times more Water than Blanched Almonds.
• While 300 kcal of Blanched Almonds contain 6.5 times more Calcium, more Copper, 1.5 times more Iron, 12.3 times more Magnesium, more Manganese, 33 times more Phosphorus, 3.9 times more Potassium and 5.8 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 7.7 times more Carbohydrate, 22.9 times more Sugars and more Fructose than Blanched Almonds.
• While 300 kcal of Blanched Almonds contain 30 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Blanched Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein