Comparing Nutrients in 300 calories Blanched AlmondsVS Candies, sugar-coated almonds
Weight per 300 calories
Blanched Almonds
50.8g
Candies, sugar-coated almonds
64.5g
Blanched Almonds have 1.3 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, sugar-coated almonds?
Blanched Almonds VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Candies, sugar-coated almonds:
300 calories of Blanched Almonds have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin E than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Candies, sugar-coated almonds:
300 calories of Blanched Almonds have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Blanched Almonds as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.3 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6, 3.1 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 4.6 times more Carbohydrate and 17.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Blanched Almonds as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.