Nutrient Comparison: Blanched Almonds VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, sugar-coated almonds:
- 14 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin E than Candies, sugar-coated almonds.
- Both Blanched Almonds as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, sugar-coated almonds:
- 14 ounces of Blanched Almonds have 2.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6, 4 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 3.7 times more Carbohydrate and 13.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 14 ounces.