Comparing Nutrients in 300 calories Fruit butters, appleVS Almond paste
Weight per 300 calories
Fruit butters, apple
173g
Almond paste
65.5g
Almond paste has 2.6 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Almond paste?
Fruit Butters, Apple VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Almond paste?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Almond paste:
300 kcal of Almond paste contain 8.2 times more Vitamin B2, 27.6 times more Vitamin B9 and 102.3 times more Vitamin E than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Fruit butters, apple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Almond paste:
300 kcal of Almond paste contain 4.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 12.3 times more Magnesium, 12.2 times more Phosphorus, 1.3 times more Potassium and 9.3 times more Zinc than Fruit butters, apple.
Both Fruit butters, apple and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 34.9 times more Fat, 4.4 times more Omega 3, 31.9 times more Omega 6 and 8.7 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein