Nutrient Comparison: Fruit butters, apple VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Almond paste:
- 5 oz of Almond paste contain 9.1 times more Vitamin B1, 21.8 times more Vitamin B2, 18.7 times more Vitamin B3, 2.3 times more Vitamin B5, 73 times more Vitamin B9 and 270.8 times more Vitamin E than Fruit butters, apple.
- Both Fruit butters, apple and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Fruit butters, apple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Almond paste:
- 5 oz of Almond paste contain 12.3 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 32.5 times more Magnesium, 2.7 times more Manganese, 32.3 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.6 times more Energy, 92.5 times more Fat, 49.6 times more Saturated Fat, 11.7 times more Omega 3, 84.5 times more Omega 6, 3.2 times more Fiber and 23.1 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Almond paste offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein