Comparing Nutrients in 300 calories Fruit butters, appleVS Florida Oranges
Weight per 300 calories
Fruit butters, apple
173g
Florida Oranges
652g
Fruit butters, apple have 3.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Florida Oranges?
Fruit Butters, Apple VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Florida Oranges?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 41.4 times more Vitamin A, 41.8 times more Vitamin B1, 7.9 times more Vitamin B2, 19.8 times more Vitamin B3, 19.2 times more Vitamin B5, 5.2 times more Vitamin B6, 63.9 times more Vitamin B9, 282.1 times more Vitamin C and 13.5 times more Vitamin E than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit butters, apple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Florida Oranges:
300 calories of Fruit butters, apple have 3.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.6 times more Calcium, 1.8 times more Copper, 9.4 times more Magnesium, 5.6 times more Phosphorus, 7 times more Potassium and 5.8 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Fruit butters, apple as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 6 times more Fiber and 6.8 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.