Comparing Nutrients in 300 calories Fruit butters, appleVS Oranges with Peel
Weight per 300 calories
Fruit butters, apple
173g
Oranges with Peel
476g
Fruit butters, apple have 2.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Oranges with Peel ?
Fruit Butters, Apple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 35.7 times more Vitamin A, 30.5 times more Vitamin B1, 7.2 times more Vitamin B2, 18.1 times more Vitamin B3, 18.5 times more Vitamin B5, 6.9 times more Vitamin B6, 82.4 times more Vitamin B9 and 324.9 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit butters, apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 13.7 times more Calcium, 2 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 7.6 times more Phosphorus, 5.9 times more Potassium, 4.8 times more Selenium and 4 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Fruit butters, apple as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 8.2 times more Fiber and 9.2 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.