Nutrient Comparison: Fruit butters, apple VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 118.3 times more Vitamin C than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Oranges with Peel :
- 5 ounces of Fruit butters, apple have 1.4 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium, 2.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit butters, apple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 2.7 times more Energy and 2.7 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber and 3.3 times more Protein than Fruit butters, apple.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.