Nutrient Comparison: Fruit butters, apple VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 75 times more Vitamin C than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Florida Oranges:
- 5 ounces of Fruit butters, apple have 2.1 times more Copper, 3.4 times more Iron and 13.1 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium, 2.5 times more Magnesium, 1.9 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Fruit butters, apple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 3.8 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Fruit butters, apple.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.