Nutrient Comparison: Florida Oranges VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Jams and preserves:
- 5 ounces of Florida Oranges have 6.3 times more Vitamin B1, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.9 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Jams and preserves:
- 5 ounces of Florida Oranges have 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium and 2.9 times more Water than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.6 times more Copper, 5.4 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Fiber than Jams and preserves.
- While 5 oz of Jams and preserves contain 6 times more Energy, 6 times more Carbohydrate and 5.3 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.