Nutrient Comparison: Florida Oranges VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Jams and preserves:
- 1 kilogram of Florida Oranges has 6.3 times more Vitamin B1, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.9 times more Vitamin B2 than Raw Florida Oranges.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Jams and preserves:
- 1 kilogram of Florida Oranges has 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium and 2.9 times more Water than Jams and preserves.
- While 1 kg of Jams and preserves contains 2.6 times more Copper, 5.4 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.2 times more Fiber than Jams and preserves.
- While 1 kg of Jams and preserves contains 6 times more Energy, 6 times more Carbohydrate and 5.3 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.