Nutrient Comparison: Florida Oranges VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Jams and preserves:
- 100 grams of Florida Oranges have 6.3 times more Vitamin B1, 11.1 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Jams and preserves.
- While 100 g of Jams and preserves contain 1.9 times more Vitamin B2 than Raw Florida Oranges.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Jams and preserves:
- 100 grams of Florida Oranges have 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium and 2.9 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 2.6 times more Copper, 5.4 times more Iron, 1.6 times more Phosphorus, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Fiber than Jams and preserves.
- While 100 g of Jams and preserves contain 6 times more Energy, 6 times more Carbohydrate and 5.3 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.