Nutrient Comparison: Florida Oranges VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Jellies:
- 1 kilogram of Florida Oranges has 100 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 50 times more Vitamin C than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Jellies:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium, 3.5 times more Copper, 1.7 times more Magnesium, 3.1 times more Potassium and 2.9 times more Water than Jellies.
- While 1 kg of Jellies contains 2.1 times more Iron, 5.5 times more Manganese and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Jellies lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.4 times more Fiber than Jellies.
- While 1 kg of Jellies contains 5.8 times more Energy, 6.1 times more Carbohydrate and 5.6 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.