Comparing Nutrients in 300 calories Florida OrangesVS Jellies
Weight per 300 calories
Florida Oranges
652g
Jellies
113g
Jellies have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Jellies?
Discover which food has more nutrients per 300 calories - Florida Oranges or Jellies?
Lets compare vitamin content per 300 calories of Florida Oranges vs Jellies:
300 calories of Florida Oranges have more Vitamin A, 578.3 times more Vitamin B1, 8.9 times more Vitamin B2, 64.3 times more Vitamin B3, 7.3 times more Vitamin B5, 14.7 times more Vitamin B6, 49.2 times more Vitamin B9, 289.1 times more Vitamin C and more Vitamin E than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Jellies have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Jellies:
300 calories of Florida Oranges have 35.5 times more Calcium, 20.5 times more Copper, 2.7 times more Iron, 9.6 times more Magnesium, 11.6 times more Phosphorus, 18.1 times more Potassium and 16.9 times more Water than Jellies.
Both Florida Oranges and Jellies contain similar levels of Manganese per 300 calories.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Jellies lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 13.9 times more Fiber and 27 times more Protein than Jellies.
Both Florida Oranges and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.