Comparing Nutrients in 300 calories Fruit butters, appleVS Tomatoes in Juice with Salt
Weight per 300 calories
Fruit butters, apple
173g
Tomatoes in Juice with Salt
1875g
Fruit butters, apple have 10.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Tomatoes in Juice with Salt?
Fruit Butters, Apple VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 216.3 times more Vitamin A, 690.8 times more Vitamin B1, 31.3 times more Vitamin B2, 101.3 times more Vitamin B3, 25.8 times more Vitamin B5, 32.4 times more Vitamin B6, 86.5 times more Vitamin B9, 227.1 times more Vitamin C, 127.6 times more Vitamin E and 31.2 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.5 times more Calcium, 7 times more Copper, 19.9 times more Iron, 27 times more Magnesium, 2.3 times more Manganese, 23 times more Phosphorus, 22.7 times more Potassium, 18.9 times more Selenium, 82.9 times more Sodium, 21.6 times more Zinc and 18.1 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.9 times more Omega 6, 13.7 times more Fiber and 21.9 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Fruit butters, apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.