Nutrient Comparison: Fruit butters, apple VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 63.9 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 21 times more Vitamin C, 11.8 times more Vitamin E and 2.9 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Tomatoes in Juice with Salt:
- 5 ounces of Fruit butters, apple have 1.5 times more Copper and 4.6 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 7.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 10.8 times more Energy, 12.2 times more Carbohydrate and 13.8 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Fruit butters, apple.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.