Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Boiled California Red Kidney Beans
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
300 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 1.2 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 13.9 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 6.4 times more Phosphorus, 2.6 times more Potassium and 6.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 11 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.