Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Sunflower Seed Flour
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Sunflower Seed Flour?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Sunflower Seed Flour:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 32.6 times more Vitamin A and 6.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 36 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fruit cocktail, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Sunflower Seed Flour:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 6.3 times more Potassium and 50.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 14.9 times more Magnesium, 12.3 times more Phosphorus, 25 times more Selenium and 13.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 2.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.