Comparing Nutrients in 300 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids VS Frozen Carrots

Weight per 300 calories

• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids: 938g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	5%	1%	94%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 79.8g	50.6% 66g	130g per day for Men 19-50 years
Sugars	97% 70.4g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	24.7% 9.38g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	7.03% 3.94g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	13.5% 122μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.93% 0.1mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.03% 28μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.7mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.75mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.7% 47mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.6mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	8.52% 4.7μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.5mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	7.67% 0.84mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	23% 851g	20.3% 750g	3700g per day for Men 19-50 years

Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Frozen Carrots?

Lets compare vitamin content per 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain 48.5 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin E and 6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 15.1 times more Sodium and 3.3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Water per 300 calories.
• 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.2 times more Carbohydrate and 1.8 times more Sugars than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 7.6 times more Omega 3, 12.9 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6