Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Sunflower Seed Butter
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Sunflower Seed Butter:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and 25.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.5 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Sunflower Seed Butter:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.1 times more Calcium, 7.2 times more Manganese, 3.4 times more Potassium and 1521.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 47.4 times more Selenium and 5.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.2 times more Omega 3, 6.2 times more Carbohydrate, 12 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 6.2 times more Saturated Fat, 58.9 times more Omega 6 and 2.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3