Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Tomato Juice with Salt
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Tomato Juice with Salt
1765g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Juice with Salt:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.6 times more Vitamin A, 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 37.2 times more Vitamin C and 5.9 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Juice with Salt:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.1 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 4 times more Potassium, 8.2 times more Selenium, 75.8 times more Sodium, 4.5 times more Zinc and 3.6 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Fiber and 4.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.