Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Juice with Salt:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has more Vitamin B12 and 3.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Vitamin B1, 2 times more Vitamin B3, 11.3 times more Vitamin C and 1.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Juice with Salt:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1.4 times more Magnesium and 20 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Juice with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 3.7 times more Carbohydrate, 4.4 times more Sugars and 3.2 times more Fructose than Tomato Juice with Salt.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.