Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Roasted Sunflower Seeds
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Roasted Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Roasted Sunflower Seeds:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 9.7 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12, 146.4 times more Vitamin C and 1.8 times more Vitamin E than Roasted Sunflower Seeds.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Roasted Sunflower Seeds:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.5 times more Potassium and 558.1 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 5.7 times more Carbohydrate, 36.3 times more Sugars and 2.1 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and 5.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein