Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 68.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 25.3 times more Iron and 5.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 46 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.