Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Stewed Canned Tomatoes
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Stewed Canned Tomatoes
1154g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Stewed Canned Tomatoes?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Stewed Canned Tomatoes:
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin C and 5.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Stewed Canned Tomatoes:
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 75.1 times more Sodium, 5.8 times more Zinc and 2.2 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.3 times more Omega 3, 1.6 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.