Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Frozen Broccoli Spears
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Frozen Broccoli Spears
1035g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Frozen Broccoli Spears?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 59.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 11.1 times more Calcium, 10.4 times more Iron, 3.8 times more Potassium, 9.2 times more Sodium and 2.4 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and 15.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein