Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 27.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 4.8 times more Iron and 1.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.2 times more Energy, 2.8 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Fiber and 7.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy