Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Acorn Flour
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Acorn Flour
60g
Full fat Acorn Flour has 10 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Acorn Flour?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Acorn Flour?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Acorn Flour:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 233.8 times more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Acorn Flour:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.2 times more Iron, 2.3 times more Phosphorus, 2 times more Potassium and 145.7 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Copper and 2.3 times more Manganese than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Acorn Flour contain similar levels of Magnesium per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.1 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 8.4 times more Fat, 3.7 times more Saturated Fat and 6.2 times more Omega 6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6