Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Dried Beechnuts
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Dried Beechnuts
52g
Dried Beechnuts have 11.5 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Dried Beechnuts?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Dried Beechnuts:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B9 and 23.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Dried Beechnuts:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.8 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 152.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 1.5 times more Manganese than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.1 times more Fat, 4.7 times more Saturated Fat, 7.8 times more Omega 3 and 17.2 times more Omega 6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein