Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Toasted Sunflower Seeds?
Dried Cloud Ears Fungi VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Toasted Sunflower Seeds:
300 calories of Dried Cloud Ears Fungi have 6.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Vitamin B1, 6.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Cloud Ears Fungi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Toasted Sunflower Seeds:
300 calories of Dried Cloud Ears Fungi have 6.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 3.3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2.9 times more Phosphorus and 1.8 times more Zinc than Dried Cloud Ears Fungi.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 7.7 times more Carbohydrate and 13.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.7 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.