Comparing Nutrients in 300 calories Garlic bread, frozenVS Boiled Cauliflower
Weight per 300 calories
Garlic bread, frozen
85.7g
Boiled Cauliflower
1304g
Garlic bread, frozen has 15.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Boiled Cauliflower?
Garlic Bread, Frozen VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5, 31.7 times more Vitamin B6, 3.6 times more Vitamin B9, 3370.7 times more Vitamin C and 7.1 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Boiled Cauliflower:
300 calories of Garlic bread, frozen have 1.8 times more Selenium and 2.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 21 times more Potassium, 3 times more Zinc and 44.5 times more Water than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 2.4 times more Fat, 5 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 66.9 times more Omega 3, 1.5 times more Carbohydrate, 8.6 times more Sugars, 14 times more Fiber and 3.3 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6