Comparing Nutrients in 300 calories Garlic bread, frozenVS Chilled Orange Juice with Calcium
Weight per 300 calories
Garlic bread, frozen
85.7g
Chilled Orange Juice with Calcium
638g
Garlic bread, frozen has 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Chilled Orange Juice with Calcium?
Garlic Bread, Frozen VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Chilled Orange Juice with Calcium:
300 calories of Garlic bread, frozen have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1251.1 times more Vitamin C and 1.3 times more Vitamin E than Garlic bread, frozen.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Garlic bread, frozen as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Chilled Orange Juice with Calcium:
300 calories of Garlic bread, frozen have 3.2 times more Iron, 2.6 times more Manganese, 22.3 times more Selenium, 36.5 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 38.6 times more Calcium, 2.9 times more Copper, 3.6 times more Magnesium, 4 times more Phosphorus, 12.9 times more Potassium and 20.4 times more Water than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 18.6 times more Fat, 50.7 times more Saturated Fat, 31.4 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate, 16.8 times more Sugars and 26.8 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.