Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Cassava
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Cassava
188g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cassava?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cassava?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cassava:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cassava have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cassava:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.8 times more Iron and 49.2 times more Sodium than Cassava.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.2 times more Fiber and 4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.