Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Cassava
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Cassava
313g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cassava?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cassava?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cassava:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cassava:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.8 times more Iron and 49.2 times more Sodium than Cassava.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.2 times more Fiber and 4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.