Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cassava:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cassava:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 14.1 times more Iron and 120 times more Sodium than Cassava.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Energy, 18.2 times more Fat, 12.2 times more Saturated Fat, 23.3 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 9.8 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.