Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Red Kidney Beans
Weight per 300 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Red Kidney Beans:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 14.4 times more Vitamin E and 6.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 23.4 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Red Kidney Beans:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 15 times more Calcium, 7.1 times more Manganese, 2.1 times more Selenium, 1272.2 times more Sodium and 132.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 12 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Carbohydrate and 2.9 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3 and 4.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.