Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Orange Juice
Weight per 300 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.4 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Orange Juice:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 51.7 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.9 times more Vitamin B3, 10.2 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Orange Juice:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 17.4 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 52.4 times more Manganese, 9.4 times more Selenium, 532.3 times more Sodium and 2.5 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Phosphorus and 2.2 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 20.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.