Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial Sweetener VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.13% 91kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	38.4% 50g	130g per day for Men 19-50 years
Sugars	0% 0g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	31% 11.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Canned Orange Juice	Recommended Dietary Allowance
Calcium	33.6% 336mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	92% 2.12mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Orange Juice:

• 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Orange Juice:

• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 7.4 times more Calcium, 2.8 times more Iron, 22.3 times more Manganese and 226.5 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 8.5 times more Phosphorus and 5.1 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 8.7 times more Fiber than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.