Comparing Nutrients in 300 calories Ginger RootVS Toasted Sunflower Seeds
Weight per 300 calories
Ginger Root
375g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.7 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Toasted Sunflower Seeds?
Ginger Root VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ginger Root vs Toasted Sunflower Seeds:
300 calories of Ginger Root have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 27.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Ginger Root.
Both Ginger Root and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Ginger Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Toasted Sunflower Seeds:
300 calories of Ginger Root have 2.2 times more Calcium, 2.6 times more Magnesium, 6.5 times more Potassium and 610.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 4.4 times more Phosphorus and 2 times more Zinc than Raw Ginger Root.
Both Ginger Root and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 3.3 times more Omega 3, 6.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Fat, 3.8 times more Saturated Fat and 40.3 times more Omega 6 than Raw Ginger Root.
Both Ginger Root and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3